Secret Weapon To Prolong Premature Ejaculation

Exercises For Premature Ejaculation

Premature Ejaculation Exercises is also one of the ways in helping men to last longer in bed. The answer to prolong premature ejaculation is to work out Pubococcygeus Muscles (PC) and that is to do Kegel Exercise.

PC Muscles control the flow of semen and urine, the firmness of your penis during erection and the shooting power of your ejaculation.

To learn how to control your PC Muscles, the next time when you are urinating, stop the flow and continue. When you do that, you will feel a flex of the muscle and this is called "PC Flex". For an initial start of PC Flex, you should flex around 20 - 30 times a day and gradually increase the number to 300 times a day, splitting into a few sessions a day, each session around 30-50 times.
Another simple exercise for premature ejaculation is the Towel Hanging Method. This method will help you to get harder erections, bigger penis size and last longer in bed.

Massage your penis until erected. Get a light towel and place it over your penis. 'Bob' it up and down (control up and down). Do it for 25 times every day. You can do it more than 25 times if you feel like you can do more than that.

Beside doing some simple exercises for premature ejaculation, you also need to improve on your mental and hormones regulation to cure this problem forever!


CURES TO PREVENT PREMATURE EJACULATION

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